In Grade 10, the students have been developing their knowledge, skills and understanding in a variety of sports. Through physical and health education, students can learn to appreciate and respect the ideas of others, and develop effective collaboration and communication skills. This subject area also offers many opportunities to build positive interpersonal relationships that can help students to develop a sense of social responsibility. Also physical and health education develop the enjoyment, engagement and confidence in physical activity that students need in order to achieve and maintain a balanced, healthy life.